SUPERVIT is specially designed for the sportsman and sportswoman who place such heavy demands on the body’s reserves of vitamins and minerals that a healthy diet is not sufficient for replacement purposes. It is also recommended for anyone seriously stressed by today’s lifestyle. N.B. Magnesium and zinc have not been included in this product as they would inhibit the absorption of the other elements. Take ZMA at different time-preferably evening- to complete your mineral regimen. DIRECTIONS FOR USE 5 capsules on an empty stomach before breakfast or 3 capsules before breakfast and two capsules before training. ALLERGEN INFORMATION Contains no common allergens, but is produced in a facility that processes Whey, Casein, Soy and Egg.